Mental health resource

Successful Strategies In Treating Depression Without Drugs Author: Robert William Locke

Did you know that anti-depressant drugs are now less popular than before although the actual number of prescriptions seems to be increasing. Why is that? The reason is that thanks to the Internet , support groups and forums, people are generally much better informed now than say, ten or fifteen years ago. Add to that the fact that anti depressant medications have been subjected to more scrutiny and their side effects have been publicized a lot more now, than in the past. Treating depression without drugs is now a real possibility but don’t expect your doctor to tell you that!

I know some depressed people who have a real problem in getting out of bed in the morning. It may seem laughable if you suggest to them that they do some exercise. Try getting them out of bed first! There are ways of getting round this in that you can take an active role and make sure that you do any form of exercise together. This increases motivation and self esteem and will lead to an improved body image. Actually researchers now have shown that sweat breaking exercise (power walking, running or aerobics) can actually replace anti depressants as the effects are just the same if not better ! There are no side effects either. The role of exercise in treating depression naturally has been largely ignored.

People now know that diet can play such an important role in our mental health that we risk madness if we ignore that. Depression could actually be caused by a diet or vitamin deficiency. Vitamin B12 is a supplement which can be found in a wide variety of foods from meat, dairy, whole grains and fruit. It has been shown that if these are combined with a diet which is rich in Omega 3,the so called fatty acids, then there is much less chance that depression will strike. Treating depression without drugs could be partly solved round the dining table.

Other ways of treating depression without drugs can range from biofeedback and electroconvulsive therapy which is enjoying a comeback. Psvchotherapy is now highly regarded and any form of talk therapy will have much more lasting results than mere pill popping with anti depressants. The latter will never be able to help a person cope with a relapse and the percentage of these cases is quite high.

In cases of mild depression such as SAD (seasonal affective disorder), the lack of sunshine in winter usually can cause a decrease in the levels of serotonin and our mood is affected. It is also important for the production of cortisol which helps us to keep active during the day. Treating depression without drugs is not only perfectly feasible but can save a person a lot of unnecessary complications brought on by anti depressants and their harsh side effects. Discover a whole new bright future in learning about treating depression naturally.

Linden Method: Powerful Relief from Panic and Anxiety Author: Robert Franklin

The Linden Method was created by Charles Linden to help people like you who have anxiety disorders and experience panic attacks. There are 20 million people in the U.S. who are going through the same thing you are, so you are not alone. The Linden method has already helped thousands of people by giving them a fast, simple, and permanent treatment to get rid of their panic and anxiety forever.

Even if you only feel anxiety at certain times like when you go to the dentist, have to give a speech or when you’re in enclosed spaces, you can still get relief and feel comfortable using the Linden Method.

You might be skeptical. If youve tried other methods that have failed, that’s understandable. The frustration of not finding something to relieve your intense feelings of panic and anxiety can lead to more sadness, depression, and even feelings of hopelessness.

The Linden Method can help. It’s not psychotherapy, medication, or even an alternative therapy. You’ve probably tried many of those things without success. The Linden Method is different. It’s a clear, step-by-step technique that will explain exactly what you can do to get rid of anxiety, panic, and even phobias forever.

It may be simple but it’s also powerful. That’s because it works on a level of the mind you’re not even aware of — the subconscious level. When you use the Linden method, you change the way your brain deals with your feelings of fear and anxiety by reprogramming the part of your brain that deals with your emotions.

No matter how long you’ve lived with panic attacks or how intense they are, you can change your brain with the Linden Method. It’s not brainwashing or hypnosis — you are in control of everything you do. The Linden Method helps you to finally have the power to end your panic attacks permanently. Now that’s powerful!

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Self Help Is The Key To Successful Depression Treatment Author: Robert William Locke

While the pharmaceutical companies compete for your attention on Facebook and other social media networks, let’s think of successful self help tips as the best alternative to depression treatment. Given that the roots of depression are complex and complicated, self-help is one of the best ways to face up to depression. Medication and counselling all have their place and I know that many patients have gained benefit from medication but I would also point out that there are problems of side effects such as weight gain and reduced sex drive which tend to have a boomerang effect on this type of depression treatment.

Treatments for depression have for far too long been the prerogative of the pharmaceutical companies and a broader more intelligent approach has always been shunned.

Did you know that you can improve your mood for two hours just by taking a ten minute walk ? Just think if you were to make that a regular, longer activity , say three times a week ? The benefits are enormous and we are not only thinking of a better mood but other health benefits for heart, blood pressure and prevention of obesity. Any movement which is rhythmic in nature such as swimming, running, dancing and cycling are great sports in any depression treatment program.

Depressed people usually oversleep and they also overeat. Partly to compensate for their sad feelings but also because if they are on medications, the brain chemical serotonin which governs our mood AND appetite is stimulated. That is why so many people gain weight when they are put on these medications. Did you know that by taking a chromium supplement which you probably thought was a toxic mineral element, can actually help your mood to stabilise and reduces food cravings and is a great energy booster. This is one of the best supplements you can take as part of depression treatment.

The power of positive thinking is not just a slogan from the 1970s. Trying to limit negative feelings and thoughts because they will suck you into a dark tunnel. Jot down all the negative things you are thinking. You can put them on one side of the page. Then try to think of positive things which you know about, people you like, activities you can look forward to and so on. These can go on the other side of the page. Making sure you watch your diet so that you can get the right foods to boost your mood, getting sunlight which is especially important if you suffer from SAD (seasonal affective disorder). There are also herbal remedies which will improve your serenity and calm and these should not be underestimated either although the drug companies will run and even pay for campaigns to discredit them. Find out the benefits of these herbal remedies for depression treatment. .

Managing Test Anxiety Author: Jack Mason

What does test uneasiness feel like?

* Some scholars experience especially physical symptoms, for example headaches, nausea, faintness, feeling too hot or too cold, etc.
* Others experience more emotional symptoms, for example crying easily, feeling irritable, or getting pissed off quickly.
* A serious problem of test nervousness can be its effect on thinking ability; it can cause an individual to ignore out or have racing thoughts that are hard to control.
* Western scholars are strongly encouraged to seek aid at Student Development Services if you experience interfering levels of anxiety prior to and/or during tests and exams; if you are not a Western student, speak with a counsellor or consultant about support services.

What are you do to manipulate test anxiety?

* Be nicely prepared for the test.
* Include as much self-testing in your review as possible.
* Maintain a healthy lifestyle:get enough sleep, good nutrition, exercise, some private “down” time, and a fair quantity of social interaction.
* As you expect the exam, think positively, e.g, “I can do OK on this examination. I have studied and I know my stuff.”
* Engage in “thought stopping” if you find that you are troubling a lot, comparing yourself to your peers, or contemplating what others may say about your performance on this exam.
* Before you retire to bed on the evening before the exam, organize anything that you are going to need for the examination — pen, pencil, ruler, eraser, calculator, etc. Double check the time of the examination and the location.
* Set the alarm clock and then get a good night’s sleep before the exam.
* Get to the examination on time – not too late but not too early.
* take care about speaking to other scholars about the examination material just before going into the exam, especially if this may make you more anxious.
* Sit in a location in the examination room where you’ll be distracted as little as possible.
* As the papers are distributed, calm yourself by taking some slow deep breaths.
* Make sure to conscientiously read any instructions on the exam.
* As you’re employed on the exam, focus only on the exam, not on what other scholars are doing or on thinking about past examinations or future goals.
* If you feel terribly concerned in the exam, take a few minutes to calm yourself. Stretch your arms and legs and then relax them again. Do this two times. Take some slow deep breaths. Do some positive internal self-talk ; say to oneself, “I will be OK, I could do this.” Then direct your target the test; associate inquiries to their corresponding lecture and/or chapter.
* If the examination is trickier than you forecasted, try to focus and just do your utmost. It might be enough to get you through with a reasonable grade!
* When the examination is over, treat yourself. If you don’t have any other commitments, maybe you can take the night off. If you have to study for other examinations you’ll have to postpone a bigger break, but a quick break may be the “pick up” you need.

Options In Treating Depression Author: Robert William Locke

There are lots of options in treating depression but there is no guarantee that they will work! We now know that millions of depressed patients take medicines which relieve their symptoms and never get to the root cause of the depression. When I say works, please forgive me if I smile, as we now know that the pie is divided into three more or less equal slices.

The first slice (about 33%) will go to those patients who will actually get out of the black hole of depression. Lucky them! What about the other two slices? The second third will get partial relief while the third one will not get any positive results at all. The drugs companies never mention this. What is certain is that 100% of the patients on these drugs will have some side effects and many will give up just because of those.

There has been extensive research on the efficacy of the so called anti-depressant medications which looked at over 100,000 cases. Two researchers from the University of Nevada School of Medicine have commented on this study which concludes that the findings show in an unequivocal manner that the first option in treating depression should always be some form of therapy and or counseling, rather than medication.

Cognitive Behavior Therapy (CBT) can help the patient to get rid of the vicious circle of negative feelings and thoughts which lead in a downward spiral to pessimism, hopelessness and in many cases suicide. The shocking thing of course is that all the other options for treating depression such as self-help, diet, exercise, yoga and meditation are all regarded as secondary options. We now know that many of these options will work even better than depression medication and they have no side effects.

Similarly, herbal treatments of depression have not had a good press at all, which is most unfair in my opinion. In Europe, however the Prozac tide has been kept back and herbal remedies such as St. John’s Wort and the Passion Flower are regarded as perfectly valid options to anti-depressants and are often the first line in treating depression, SAD and other depressive disorders.

Why not look into a herbal remedy as a valid depression treating strategy ? It will be necessary to look carefully at the company’s reputation and their staff and manufacturing processes and whether there is any FDA supervision. Herbal ingredients must always be the purest possible and grown in areas which are free of pesticides.

The company in the link below fulfills all these requirements but you can check it out for yourself.

The Hardcore Truth About Anxiety Drugs – Your Must Know Guide Author: Robert William Locke

So what is so harmful about anxiety drugs? The most popular anti anxiety drug on the market to-day is Xanax. It is what is known as a benzodiazepine which really does nothing more than slow down the central nervous system. It relaxes the patient and calms him down. The hardcore truth is that these types of anxiety drugs have rather unpleasant side effects.

This drug acts real fast and can stave off a panic attack in a matter of half an hour. As we said above this anti anxiety drug slows down the whole system so that means that the price of a little calm or tranquillity in the savage rat race has a downside. The problem is that the patient (and I know many) feels that he or she is rather drowsy, has problems in driving and productivity at work is affected negatively. It is like taking a few cylinders out of a car so of course the car will go at a pretty low speed. It is in a way like looking at somebody in a slightly slowed down movie. So, what happens over the long term? Well, the body becomes over-sedated and that leads to zombie like behavior, slow uncoordinated movements (hence the problems in driving) .

Another one of the popular and powerful anxiety drugs is Valium which has been on the market now for a very long time. These drugs should never be taken with alcohol as they may cause even more problems and they may also induce even more anxiety and drowsiness so that driving a car may well be dangerous. Another popular anti anxiety drug is Klonopin which can cause depression, fatigue, inflamed sinuses and memory problems. It can also result in aggressiveness, hostility, nightmares and insomnia in some patients.

A natural anti anxiety medicine which uses herbs is ideal as it has he same effects as the medicines I have mentioned above but the side effects are minor and also there is no drowsiness or that hung over feeling which many patients complain about. The site below will give you all the information you need on natural alternatives to anxiety drugs.

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Exposure To Dirt May Help To Fight Low Immunity And Combat Mood Disorders Author: Michael Devans

If you are suffering from depression, mood disorders or low immunity functioning, help may be at hand in the form of a bit of good, honest soil bacteria, report scientists from Bristol University, UK.

According to Dr Chris Lowry et al (2007), the bacteria bacterium Mycobacterium vaccae might be able to help in the fight against depression, mood disorders and certain immunity deficiencies; it may be able to significantly improve the quality of life for those suffering, it is suggested.

Bacterium Mycobacterium vaccae “boosts happiness” levels and could help restore healthy immune functions in Lung cancer patients, who are very often depressed and prone to infection, says Dr Lowry.

Mice exposed to bacterium Mycobacterium vaccae, it was observed and noted, made more of the brain’s “happy” chemical serotonin, the Bristol based team told the journal Neuroscience.

Popular selective serotonin reuptake inhibitors such as Fluoxetine and Paroxetine work by boosting this brain chemical, of course, and are used by millions of people in the UK each year.

The link between serotonin, mood and immunity is an intriguing one, and the benefits of exposure to bacterium Mycobacterium vaccae are being taken very seriously by serious scientists, and much progress has been made in the initial research.

For example, a team at Georgetown University Medical Center has just discovered that serotonin is passed between key cells in the immune system, and that the chemical can activate an immune response; importantly, this suggests that serotonin may indeed be able to help restore healthier immune functioning in people who are depressed and prone to infections.

The research is still at an early stage and more work obviously needs to be done to clarify the normal role of serotonin in immune cell functioning. Moreover, and importantly, no-one involved in the research is suggesting that a roll in bacterium Mycobacterium vaccae by itself is a cure for low immunity or depression, but it certainly looks encouraging.

At the very least, a good roll around in the dirt and mud of “Mother Earth” is likely to produce a hearty laugh for those involved, and this surely can only be a good thing, washing bills not withstanding.

Startling Suicide Statistics Author: Kelly Bush

The whole concept of suicide is continuously under study and we have really only begun to understand its impact. In fact, everywhere you look, there’s seemingly a new incident everyday. If you’re concerned about the long-term implications of suicide, consider the following facts. Then read our other articles to learn how to recognize its signs, how to prevent it from happening, and how to cope in the event it has already happened to someone close to you.

• 1/3 of American teens have at least thought about committing suicide.
• A Protestant is more likely to commit suicide than a Roman catholic or a Jew. And religions which expressly prohibit suicide have the highest suicide rates.
• A suicide occurs somewhere in the world every 16 minutes.
• As we age, our likelihood of committing suicide increases.
• Caucasians commit a higher number of suicides compared to all minority groups, but the rate of suicidal Native American teens continues to rise.
• Individuals who live in highly industrialized environments are more likely to commit suicide than individuals who live in under-developed parts of the world.
• More Americans living in the West commit suicide than Americans living in the Northeast.
• Out of every group of 100,000 Americans, 12 will attempt and succeed at committing suicide.
• Over half of the total number of American suicides are committed with a firearm.
• Suicide ranks 8 in the leading causes of U.S. deaths, however it ranks 3 in the leading causes of U.S. teen deaths.
• Suicides are low among the married.
• The risk of suicide increases when a close associate ends his or her life.
• We may never know the exact number of U.S. suicides since many of them are incorrectly labeled “accidents.”
• Women will attempt suicide more then men, but men will succeed at suicide more than women.

Causes of Tension Headache Author: Stewart Goh

According to the medical practitioners there can be various causes of tension headache. However, the exact cause is still not 100% confirmed.

Tension headaches are also known as stress headaches, muscle contraction headaches, daily headaches, or chronic non-progressive headaches. But one thing to be confirmed is that these kinds of headaches are not hereditary hence it is a wrong conception among people that it is inherited trait that runs in the family.

It is also considered to be a response by the body to the emotional strains and pressures rather than to excessive muscular tightness and resultant restriction of scalp arteries as it was assumed earlier. This type of headache usually begins in middle age unlike migraines, which is often seen in people during adolescence stage.

The few important factors which are considered to be the cause of tension headache are as follows:

It is considered that the most common cause that triggers it is stress-induced muscular tension in the head, neck and shoulders.

Tension headaches are also considered to be triggered due to some type of environmental or internal stress. Nowadays the most common sources of stress are high competition at work place, studies, family problems, financial problems etc. It can also be triggered by an isolated stressful situation or a build-up of stress. Stress on daily or regular basis can lead to chronic tension headaches.

For some of us, tension headaches are caused by tightened muscles in the back of the neck and scalp. It is also known that the muscle contraction is a response to stress, depression or anxiety.

The activities that cause the head to be held in one position for a long time without movement can lead to headache like sitting at work place on computer or continuous writing work etc.

Sleeping with the neck in an abnormal position can also trigger this type of headache.

Other common causes of tension headaches are excessive smoking, excessive alcohol or over excretion etc.