Mental health resource

Anxiety Panic Attacks Caused By Malfunction in The Inner Ear – Motion and Visual Related Phobias! Author: Bertil Hjert

MOTION-RALATED PHOBIAS

The inner-ear processes all motion-related information. If it is impaired, you may be hypersensitive to horizontal motion, vertical motion, clockwise motion, counterclockwise motion, or any combination of the above.

Depending on what types of motion you are sensitive to, and your degree of sensitivity to each, the movement of a boat, plane, car, elevator, escalator, or even a rocking chair can provoke any or all of the following symptoms:

Anxiety, and related symptoms

Dizziness

Light-headedness

Nausea

Vomiting

Retching

If your anxiety is severe or uncontrollable, phobias may result.

Motion-Related Phobias: An Example

Chris has a motion-related fear of flying. Notice how his fear is specifically related to horizontal motion sensitivity:

“Ive only been on an airplane once. That was enough. It was during takeoff. The plane started picking up speed, and suddenly I was pinned to the back of my seat. I couldnt move. I could barely breathe. My stomach was inside out. It was as if I had lost control of my body… like I was having some kind of seizure. As soon as the plane stabilized I felt a little better, so I started drinking. I dont remember much after that.”

An inner-ear dysfunction can also result in motion insensitivity. Individuals with this problem need to be in motion and become anxious when they are stuck, trapped, tied down, or unable to move literally or symbolically. This motion-related claustrophobic anxiety can result in a wide variety of phobias.

Some individuals have the worst of both worlds. They are hypersensitive to some forms of motion and hyposensitive to others. These individuals often suffer from numerous motion-related phobias.

VISUAL PHOBIAS

The inner-ear system processes all visual information. If this system is impaired, you may be hypersensitive to bright lights, fluorescent lights-even certain colors. Any or all of these may provoke anxiety.

A wide variety of visual distractions can also provoke anxiety, including: flickering lights, blurred images, the dark, and various hypnotic patterns as tiled floors, moving cars, oncoming headlights, crowds, wallpaper patterns, food displays, etc.

If visually triggered anxiety is severe or uncontrollable, various phobias may develop, including: fear of the dark, fear of bright lights, fear of crowds, fear of supermarkets, fear of driving, etc.

A Visual Tracking Problem:

Sensitivity to visual distractions is often the result of a tracking problem. The inner-ear system guides the movement of our eyes, enabling us to track the movement of visual information in our environment. If this tracking process is impaired, the eyes may be incapable of keeping pace with this visual information and anxiety may surface.

Glorias fear of driving stems from a visual tracking problem. Note how she describes her fear:

“Driving has always terrified me. Even if Im being driven somewhere, I cant look at the road all of the time I get overloaded. I thought that if I could learn to drive I wouldnt be so frightened, so I signed up for a drivers education course. I quit as soon as we started driving on big streets. I just couldnt handle it. There were too many things to watch for, cars in front, cars behind, cars on your sides, lights, signs. And everything seemed to be coming at me so fast. I had no time to react. I froze in total panic. The instructor started to scream at me. Then the car behind us hit us. That was the end of my driving career.”

A COMBINATION EFFECT

Many visual phobias are partially determined by underlying balance and/or compass and/or motion-related problems.

When our senses of balance, direction, and/or motion stability are impaired, we often become more dependent on visual information to compensate, and think of how getting a visual fix on land suppresses motion sickness.

If the brain is not receiving this necessary visual information, balance, compass, and motion-related problems are aggravated. This triggers anxiety. Although the anxiety is provoked by visual distractions, it really stems from other, inner-ear problems.

The interaction of visual and balance problems can be clearly seen in Charlotte’s description of a frightening panic attack:

“We had gone to see a Broadway show and my husband didnt tell me that he had gotten balcony seats. There was a mirrored ball that hung in the middle of the ceiling. Flickering lights would bounce off the ball and spin around the theater while the skaters skated in a circle. I was looking down from the balcony, and the place suddenly started to spin. I panicked. I literally had to crawl out, pretty much on my hands and knees, to get out of the balcony seat. I got so dizzy… just from watching the skaters going in a circle and the lights and the ball spinning.”

The vast majority of phobias can be traced to a physiological problem: a malfunction within the inner-ear system! The inner-ear system plays an important role in modulating and controlling anxiety. In my blog I have further discussed these problems.

Severe Anxiety: Slowing Down Racing Thoughts Author: Paula Marolewski

Part of the terror of anxiety is the force and power of the racing thoughts that accompany it. Adrenaline reaches a fever pitch, sending the body into pure fight or flight mode.

Two things are essential at this point: to slow down, and to focus on something outside of yourself. To slow down, because your mind and body are running at breakneck speed; and to focus on something external, because the whole power of anxiety is that it wraps you up inside yourself and turns your mind into a prison cell.

Here are four practical steps to take to begin to slow down and shift focus:

Reach out. It is natural to retreat from others during the peak of anxiety: while you hate your racing thoughts, they are all-consuming. However, retreat is actually the worst thing you can do, because it makes it even easier to focus on your thoughts. This is the time you need to reach out to your support group. Call one of your friends or family members and tell them the substance of your racing thoughts. Be detailed. Get it all out on the table. Since you speak slower than you think, your mind will slow down as you verbalize your thoughts and fears.

Change locations. If possible, move to a different location: if you are in the house, get out. If you are at work, take a break and walk around. Physically changing location can assist you in mentally changing direction.

Work out. The problem with anxiety is that it tends to breed apathy: you want to sit and chew your fingernails, figuratively speaking. It will often take an act of will to physically get up and get moving, but it is worth it. Physical exercise releases endorphins into your body and brain, which can help you to feel better. Additionally, working out can distract you and therefore break the thought cycles in your mind. A competitive sport may be especially beneficial (i.e., racquetball rather than jogging), since it requires your mental attention in addition to your physical attention.

Be creative. Engage in an activity that will take up brain and thought space. You cant think about two things at once, so you want to try to shift your thoughts toward something positive and pleasant. As mentioned above, sports can fill that role. Hobbies are another primary source of creativity. Volunteer work may do the trick. Your job may draw upon your creativity. Whatever it is, try to give it 100% of your attention.

2009 Paula Marolewski

Treatment of Addiction Author: Rohit

Treatment of Addiction; what are the key steps for the treatment of addiction, what is the treatment, how long will it take and everything related to the treatment of addictions? Treatment for addiction is a series of clinical interventions structured in a way that is useful to promote and support the recovery of a person affected by addiction to a better quality of life and living.

Treatment is individualized
Everyone is different with different life situations and needs. Reasons for each treatment should be individualized so that it fits best to the contextual characteristics of each individual. Providing the person to be treated with proper tools is a key factor in the ultimate success of treatment, as indicated by recent research on this subject by many big names in this field.

The treatment is a process
The initial consultation, assessment, diagnosis, intervention and treatment are in themselves part of a process that is not broken into stages but part of a continuum of care, where the phase transition is such that each phase overlaps each other making the patient stronger along the way. Understanding this reality is very important for individuals to acknowlege, it does not all happen at once.

Principles about the treatment
National Institute on Drug Abuse (NIDA) in the U.S. has produced an excellent pamphlet on the treatment which is recommended as reading. In this section they have collected on the principles of treatment that includes the findings that have been made through clinical practice and research on treatment.

Design of the Treatment Plan
Taking into account the needs and characteristics of each persons recovery the treatment plan must also be the product of consensus of those involved in the process (usually the patient and professional). Once a plan for treatment has been developed the patient along with their facilitator beging targeting those aspects important to a successful recovery through the various phase of treatment that have been outlined.

I Think I Might Have ADHD – How to Know For Sure Author: Laura Ramirez

If you are hyperactive, you might tell yourself, "I think I might have ADHD," but how do you know for sure? In this article, you’ll learn about the symptoms of Attention Deficit Hyperactivity Disorder, how to get a conclusive diagnosis and how to treat yourself with natural medicines that will restore proper function to your brain.
ADHD Symptoms: How Do I Know If I Have ADHD Although the only way to get a conclusive diagnosis for ADHD is to go to a doctor or psychologist and take some tests, see if you recognize yourself below in any of the symptoms. Some professionals do not administer tests, instead, they make a diagnosis using the symptoms you report. In order to receive a diagnosis, you must exhibit at least six of the following symptoms for a period of at least six months:

• Inability to pay attention – this includes making careless mistaking, trouble focusing on details, inability to focus on a task and take it to completion, problems listening and following instructions and a general lack of organization and direction. A person with this symptom may also be distracted easily, be forgetful and lose things.
• Hyperactivity – constant fidgeting, inability to stay seated when it is appropriate, talks too much, is continually on the go.
• Impulsive – interrupts often, is considered to be intrusive, difficulty waiting for your turn

If this sounds like you, then it’s important to know that these symptoms are not healthy and should be treated. A hyperactive brain is a sign of stress and stress is the number one cause of disease today. When you are stressed, you do not have insight and have difficulty making important decisions. When your nervous system is constantly on edge, you cannot get the rest you need to heal and rejuvenate your body.
I Think I Might Have ADHD: What To Do Basically, there are three forms of treatment for ADHD: prescription drugs, natural medicines and behavioral therapy. Prescription drugs can be effective for some people, but a good majority of people cannot tolerate the side effects, some of which can actually worsen the symptoms of ADHD. Behavioral therapy is good, but it helps to first take a natural remedy that will calm the brain without adversely affecting your awareness.

What I recommend is that you take a natural remedy. Natural remedies are completely safe, have been proven effective and have no side effects. They also have no drug interactions, so they will not reduce the effectiveness of any other medication you might be taking.

Look for a remedy that is FDA-approved and contains quality ingredients like Verta Alb, Hyoscyamus and Arsen Iod. These herbs have been shown to calm the nerves, increase focus and allow you to stay on track. Best of all, they do more than just suppress the symptoms of ADHD: with continued use over time, they restore proper function to the brain by giving it the nutrients it needs to heal itself, making natural remedies a real solution to the question: I think I might have ADHD.

In this article, you have been given the answer to: how do I know if have ADHD, as well as a natural, safe solution. The only thing that remains for you to do is to take action and get on a treatment program as soon as possible. Remember, hyperactivity is not healthy for the brain and it’s certainly not good for your immune system.

 

How to Overcome Anxiety While Driving Author: Jason Ellis

If youre feeling anxious at just the thought of driving, chances are getting on the freeway is enough to tip you into a full blown panic attack. Youre not alone and there IS help, so listen up. Anxiety while driving is way more common than you might realize. If youre suffering with this debilitating condition, this article will give you strategies you can start implementing immediately to overcome your problem once and for all.

So, lets get started with some tips that will alleviate the anxiety while driving one step at time.

Rationalize your Behavior and Set a Goal

Recognizing the root cause of your fear is really the first step to overcoming your problem. Driving anxiety can originate from a multitude of places.

Have you ever been in a bad car accident or experienced a traumatic experience in the car? Is your generalized anxiety giving you an overwhelming fear of death? Do you have claustrophobic tendencies and feel trapped in the confined space of a car? Have you ever known someone close to you who also suffered from this debilitating condition? Were you deeply affected by someone who died in a car accident?

These are just some of the questions you should be asking yourself when you get into the car and that terrible fear takes hold. Rationalize your feelings by recognizing their origin. Although this tactic wont stop your driving anxiety, it will poise you to start treating it. Thats because understanding the root cause of your fear puts the problem in perspective. You recognize that its an irrational anxiety that can be stopped with treatment. The anxiety while driving is just an illusion that youve created for yourself with preconceived notions based on superstition and habitual behavior.

Thats the theory, anyway. The fear as you know is much more tangible.

After taking note of your fear and the feelings that overwhelm you, make a pact with yourself that you wont let fear steer the direction of your behavior.

Choose to run TOWARDS what you want in life. Dont run AWAY from what scares you.

Do you recognize the primary difference between those two scenarios? When you move TOWARDS your desires, youre taking action. When you run AWAY from what scares you, youre reacting (and irrationally as well). Take control and make the decision to overcome your driving anxiety. Making this commitment is the first step towards realistically attaining this goal.

Overcome the Panic

When you get in that car and the panic hits, its going to strike fast and furious. Have a plan and learn anxiety tactics that work. The very first sensation that will hit you is a feeling of not being able to breathe comfortably.

Youll probably have trouble swallowing normally and taking natural breaths. Youll feel claustrophobic. Youll feel like youre dying and trapped in your car. The list of symptoms goes on and on.

Learning to breathe the RIGHT way will be your best ally at plowing through the panic and building up a tolerance to the driving anxiety.

Start by inhaling deeply through your nose for 4 seconds and exhaling out your mouth for the next 4 seconds. Feel your diaphragm pushing your stomach outward as you breathe in and pushing inward as you exhale through your mouth.

Be methodical with your breaths. Dont rush them. Hyperventilation is a common symptom when driving anxiety hits, so this exercise will take control of your physical symptoms and allow you to calm your panic away.

The other idea of breathing is to change your focus. If you feel like you cant swallow, itll only feel more uncomfortable by thinking about it. Swallowing is an involuntary muscle reflex. Of course itll be harder to do if youre actually concentrating on the muscles in your throat. Focus on what you can control, your breath. Let this exercise calm you and give you the satisfaction of knowing youre doing something to actively stop your panic.

Getting Out of your Comfort Zone

When it comes to overcoming your anxiety while driving, dont think of it as turning off a light switch to make the anxiety effectively disappear. Instead, think of the process as wearing down your sensitivity to the fear until you are numb to the experience altogether and driving becomes a mundane activity.

There are a couple of factors that come into play here. Firstly, when youre driving, youre usually moving away from you home a place of comfort. This activity alone is something that may give you anxiety.

Try to make your car as comfortable as possible.

Make the temperature perfect with climate control. Have relaxing fragrances in the car if that makes the experience more enjoyable for you. Car fragrances help you take advantage of another anxiety fighting tactic Aromatherapy.

Also, music is a great way to take attention off your fear. Play your favorite CD or ipod playlist. Enjoy yourself. Who knows if you pamper yourself enough in your car, you may start looking forward to the longer trips.

The most common complaint about anxiety while driving is driving on the freeway. The higher speeds and increased traffic can be a huge hurdle for panic sufferers.

Dont Stop Here. Engage in a Proven Step by Step Program

Its easy to learn a few tips, casually practice them and then pretend your anxiety is gone for good. The truth is, long-term success is determined by your persistence to continuously learn new ways to treat your driving anxiety and adapt to new fears that may arise.

When it comes to ending driving anxiety for good and I mean PERMANENTLY, theres no program out there that compares to Driving Fear. Driving Fear is a program I discovered about a year ago while surfing through the internet, looking for ways to end my driving anxiety naturally.

I was pleasantly surprised to discover the program helped me completely eliminate driving anxiety by transforming my fear on the road. What was REALLY cool was that the program went beyond eliminating driving fear. Using the easily transferable techniques, I was able to overcome OTHER fears even when I wasnt in the car.

If you suffer from driving anxiety and youre ready to finally do something about it, start with the Driving Fear Program.

Check it out here —–> The Driving Fear Program

Try it out today and learn the lifesaving techniques that will stop your driving anxiety in just minutes!

Anti Anxiety Techniques that Bring Instant Gratification Author: Dushan Vaithilingam

When I say anti anxiety, I had to take a step back and think about it. Is there anyone that is pro anxiety? If so many people want to live a stress-free, anti anxiety life, why is depression and anxiety one of the leading diseases out there?

In most cases, people develop anxiety because they don’t perceive themselves to have the resources or capability of eliminating the stressor in their life. If the thing that is stressing you won’t go away like the mess in your garage or the pile of papers at work then using these techniques to cope will help you relax and handle anything that comes your way.

1. Breathing exercises- Try breathing deeply from the stomach and not the chest. Plus, breathing from your abdomen will help decrease the production of stress hormones.

2. Progressive relaxation- I like to call this one “relaxation through tension.”

   1. Lay down somewhere quiet and slowly tighten your toes, ankles, calves, knees and thighs. Let go and breathe nice deep breaths.

   2. Now go all the way up the body to your torso, back, chest, arms, wrists, and make fists with your hands. Let go and breathe.

   3. Clench your jaw, purse your lips and squeeze our eyes and forehead. Let go and breathe.

   4. Slowly let yourself sink into the spot you are resting. Letting all the tension melt off your body.

3. Exercise- Exercise acts the same way as stress. Your heart starts beating faster and you have an adrenaline rush. You can use the adrenaline of stress to help you with a healthy activity like exercising. When you’re done, your body tends to relax and slow down.

4. Humor- This one is too good to forget. Try to find the humor in any given situation. Granted, for a death or accident this might not be appropriate, but in any other case the hormones created from laughter will help your body relax and feel good.

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Panic relief! – Find out How to Relax and relieve Anxiety! Author: John Horrax

Imagery:

• Sit in a comfortable position and close your eyes. Think of a place where you would feel very comfortable and safe, such as lying on a beach, in a field, or in a forest. Whatever image you like is fine. Concentrate on this place and pay attention to all the details, the sights and sounds, such as the time of day, the temperature, the feeling of the wind on your skin, the sound of the waves breaking in the distance, the leaves rustling, and the birds singing. Continue to focus on what you see, hear and feel, and on how comfortable and safe you feel here. Do this exercise for 5 minutes, longer if you want. As you do this more and more, you will be able to imagine the scene much more vividly. You may find that some images work better than others.

Progressive Muscle Relaxation:

• Sit comfortably, close your eyes if you want to, take your shoes off. Clench your hands into fists and keep them clenched for three seconds then allow them to relax slowly. Do this same clenching exercise for other muscles, in this order: wrists, lower arms, upper arms, shoulders, neck, feet, legs, buttocks, stomach, lower back, upper back, forehead, eyes, jaw, lips. Concentrate your thoughts on how tense your respective muscles are throughout the exercise and then the feelings of relaxation.

Deep Muscle Relaxation:

• Sit comfortably, close your eyes, and take off your shoes. Clench your hands into fists and hold them clenched for three seconds, then relax them slowly. Do the same with your feet, clench your toes and observe the feeling as you do so. When you relax them, again observe the feeling as the muscles relax, often you will feel tingling, coolness, or a warm feeling. Without tensing your muscles, once again focus on the sensation you felt when your feet/hands were relaxed. Allow this feeling to flow through your feet and passed your heel to your ankle. At your own pace, focus on the feeling of your muscles relaxing and allow this feeling to move up into your legs, buttocks, hips, stomach and back. Don’t force yourself to relax, this process will happen all of its own accord. Allow the feelings to flow into your chest, through your shoulders and down your arms, and up to your neck and then flow into your head. The length of this process can differ and may take 5 minutes or twenty five minutes, depending on your pre-existing anxiety level, how relaxed you want to be, and how well adjusted to relaxing you are. Take your time, and practice this exercise regularly, even if you don’t feel that it is always necessary. Because, with practice your body will take less and less time to achieve deep relaxation.

For better ways to cure anxiety, stress, panic, fear, or phobia click here: <a href=”http://www.johnsreview.net/beatanxiety.html”>Link Title</a>

This article was written by John horrax.

References:

Edmund Jacobson, (2008). TENSE-RELAX FOR DEEP MUSCLE RELAXATION EXERCISE. Retrieved June 22, 2009, from K-State Educational Counseling services.

Frogge, Margaret Hansen RN, MS;Goodman, Michelle RN, MS, OCN;Yarbro, Connie Henke RN, MS, FAAN, (2007). Anxiety: Progressive Muscle Relaxation And Guided Imagery. Retrieved June 22, 2009, from Healthline.

Justin Schwan, Using Imagery to Conquer Anxiety and Depression.

The publication of this article does not constitute the practice of medicine, the information contained in it is not to be construed as medical advice, under no circumstances is it to replace the advice of your doctor or other health care provider.

4 Tips for Treating Anxiety Author: Dushan Vaithilingam

We all know that treating anxiety is about making changes, usually due to a change we haven’t been able to cope with. Anxiety is what happens when we feel like the stress in our lives is more than we can handle. A certain amount of stress is okay, but debilitating stress that leads to anxiety, needs to be treated.

If you feel like your anxiety warrants a visit to your doctor, by all means don’t hesitate for a moment to seek help. There is a vast amount of drugs and therapy available to help treat stress and anxiety. There are at least 20 popular anti-anxiety and anti-depressants to choose from. Your doctor will know the right one for you.

However, you have to make the move to deal with the changes that are presented. Some people may choose a more holistic approach that encompasses medical attention along with lifestyle changes they can make at home. By dealing with the source of your anxiety, you can completely eliminate stress and anxiety.

1. Don’t do everything at once.

The changes need to be made slowly. If you try to take on too much, you’ll end up with a feeling of failure which will further your stress and anxiety. Pace yourself.

1. Make steps to change the small things first.

Changes big or small all count towards the end goal. Just by making the effort and feeling results–no matter how small–your perspective will change. Plus, the small changes can really add up.

1. Don’t get discouraged.

Sometimes, we all have minor setbacks. Pick yourself up and learn from them.

1. Get advice.

Find out what other people in a similar situation have done. You’re not the only one out there that has gone through anxiety or stress. Don’t be afraid to ask for advice or help. You might even feel encouraged!

These tips will get you on the road to treating anxiety with long-term results.

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Panic Attacks and Anxiety: Treatment of Balance Issues In Childhood Author: Bill Chandler

In a previous article I discussed the importance of including balance issues in any discussion of the contributors to panic attacks and anxiety. Amazingly, this connection hasnt received much attention, but it appears as though thats changing. Yes, children with balance issues are being assessed for signs and symptoms of anxiety, and intervention strategies and techniques are being developed and implemented. This is great news, as it holds the potential to save millions from life-long suffering.

As you may know, in addition to our sense of hearing the inner ear is the headquarters of balance and equilibrium. Within the membranous labyrinth, a fluid-filled structure deep within the inner ear, is a relatively large area known as the vestibule. And its the vestibular system that monitors and manages balance and equilibrium by receiving and integrating input from the eyes, ears, and muscles of the trunk, neck, and limbs. Of course, the vestibular system gets a little help from its friends, one of which is the brains cerebellum. I guess it would make sense that the cerebellum is a major player in the integration of sensory perception, as well as motor control.

Now then, disorders of the vestibular system can cause all sorts of mental, emotional, and physical problems, including panic and anxiety. The panic and anxiety generated by vestibular system dysfunction is most often triggered by the misinterpretation of, and overreaction to, the troubling symptoms it produces. I mean, were talking dizziness, loss of balance, headache, attention and focus issues, tinnitus, trouble focusing and tracking with the eyes, distorted hearing, confusion, and loss of memory. Think those would make you anxious and panicky? Im thinking so.

Just recently I assessed a young man who was having a very tough time with panic and anxiety. As he told me about his wealth of physical symptoms he included feeling very unsteady on his feet and sensing something was wrong with his balance. Heck, forget about being a clinician, as a recovered panic sufferer I immediately knew what he was describing and why it was upsetting him. Listen, in spite of its lack of marquee status, this is an incredibly common issue for millions of panic and anxiety sufferers.

Again, the outstanding news is the balance/panic/anxiety phenomenon is now being assessed and treated in children. The treatment formula is a very simple balance-focused physical regimen using a variety of equipment in assisting the child in managing his/her environmental experience and movement within space. And, of course, the more progress made by the child, the greater the decline in the potential for panic and anxiety issues.

So it looks as though this is a win, win, win situation here. A traditionally ignored contributor to panic and anxiety is getting some major attention. A contributor to panic and anxiety is being addressed in childhood. The potential for lifelong pain and suffering is being greatly reduced.

Whats not to like?

Control The Panic Attacks and Relax Author: Terry Berry

Just about each and every one has had some type of stress and anxiety. Although there is some folk that will have stress and anxiety so much that they are not able to do anything at all. There are some symptoms for daily panic attack such as trembling, dizziness, breathing problems, and stomach pain. There are lots of folk that go to the emergency room because they think that they are having a heart attack. These are symptoms which are scary but they are not at all life threatening.

To aid in gaining control of your panic attacks you should try to recognise what the triggers of your panic attacks. If you are able to do this it will give you some time to be able to deal with it coming on.

Relaxation techniques can help you stay focused and can calm you too. Breathing techniques, yoga, and meditation can help you remain relaxed. When a panic attack starts you can react out of proportion and also out of reality. By practising breathing techniques you should be able to remain calm and focus to help you stop.

Diet pills, coffee, tea, soda and other intake of caffeine needs to be avoided at all means. Panic attacks can be triggered from within the central nervous system and that could be stimulated from the use of caffeine.

You should exercise on a regular basis. Exercise will release endorphins into your blood stream. These are hormones that help you reach an euphoric feeling, at also can be called a “runners high.” Regular exercise can help you remain focused and relaxed.

Hopefully with using these methods of ways to control your panic attacks you will be able to gain some sort of control over them.

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