Mental health resource

Gardening Your Way to Better Health Author: brown0202a

Anybody who has ever tried their hand at gardening will put themselves into one of two categories; those with green thumbs, and those who are all thumbs. People with green thumbs are natural born growers, they can make anything they plant grow and thrive. People who dont have green thumbs are usually the ones who have an interest in gardening, but every time they try to grow something, or even keep it alive, it shrivels up and dies.

Gardening has been around since the beginning of time, and has become more popular for what it once was, and for the many new reasons of today. The homesteader of years ago planted, plowed, and picked for basic survival. He couldnt find a whole foods store to go and buy all his organic foods from, he had to harvest his, and sometimes even an entire village worth of peoples, food to survive. Now the agriculturists of today have many more reasons for harvesting the land that include the altruistic and aesthetic varieties.

Gardening is one of those things that can come off as being very unappealing at first glance, especially when you start off with an unkempt piece of land and have no idea where to start. To get yourself to the state of mind that opens it and your eyes, you need to realize that no matter what condition the land is in, it s a living breathing entity; a living entity that has the power to sustain us, with or without our help. But we cannot say the same about it, and we cannot live without it.

Getting down to level of the soil is a good way to stretch our bodies. As we let our hands and fingers dig deep into the ground, we are allowing ourselves to experience life on a whole other level, not just from where our bodies meet the ground with our feet. But the life that exists and goes on without detection or voice, so that we can continue to go on. This life that already exists even with no visible flowers or fruit, is waiting to have contact with us, and will respond to us. With respect to what we plant, if we are mindful to plant crops that will be able to easily thrive in the area and soil type that we plant them in; we will experience the wonder of having taken part in the creation of new life.

For any time or effort that we put into the soil, and the things it grows, we get a hundred fold in return. We can choose to be considerate and plant one thing at a time, in the correct climate and condition for what we are planting. We can choose to plant flowers that will scent the air around us with fragrances more exquisite than any that man can make. And we can carefully tend to fruit trees that will yield fruit sweeter than candy.

There really is no way to become this close to nature and its wonders and not start to feel the bounty of health and peace that the garden plants within us each time we go out to tend to it.

This Is Your Prostate…This Is Your Prostate On Maximum Prostate Author: Freddy Cook

Maximum Prostate For Prostate Health

A healthy prostate is about the dimensions of a walnut, weighs roughly one oz.

If the prostate grows too great, the flow of urine can be lazy or blocked.

It surrounds the urethra slightly under the urinary bladder and can be felt in a Digital Anal sphincter exam. Men suffering from a prostate disorder like prostatitis occasionally be afflicted by sexual dysfunction, difficulty urinating and even determined abdominal and back difficulty. A healthy prostate is actually critical for the correct function of the male urinary and reproductive systems.

Natural prostate health is a choice that many men are making today to swear their health, since natural health is about taking care of your body in total. The key to stopping prostate issues is to keep your body in tiptop shape thru exercise, correct drinking habits, and minerals and vitamins.

Cures derived from plants are generally used due to this in Europe. Medical uses already include the treatment of hypercholesterolemia, benign prostatic hypertrophy and rheumatoid arthritis.

Plant sterols and sterolins are thought to be commanding the health advantages of a number of medical herbs including saw palmetto, pygeum, pumpkin seeds, demon’s claw, milk thistle, ginkgo, Panax and Siberian ginseng. Saw palmetto is employed at length in Europe where crucial methodical studies have indicated glorious results. In addition in current times Beta Sitosterol has been gaining plenty of recognition. Beta Sitosterol Beta-sitosterol’s first use is for BPH, benign prostatic hypertrophy, and a smaller use is for lowering cholesterol. Beta-sitosterol is the crucial ingredient in saw palmetto berries, which have been used for centuries to treat folks with prostate and urinary issues.

The crucial part in saw palmetto as well as other natural cures like pygeum, stinging nettle, and pumpkin seeds is beta-sitosterol. Beta-sitosterol is one of some plant sterols ( cholesterol is the main animal sterol ) found in just about all plants. Intense levels are found in rice bran, wheat germ, corn oil, and soybeans. Beta-sitosterol naturally occurs as an element of a phytosterol advanced and has indicated the capacity to support prostate health. Some research also shows Beta-sitosterol might be a good inhibitor of carcinoma of the colon in humans and to be a cancer preventitive usually.

Beta Sitosterol In Foods Beta-sitosterol is present in literally all of the vegatables you eat, and is the most prominent plant sterol in nature. Basically, beta-sitosterol is essentially a mixture of many extra sterols, including campesterol, and stigmasterol, and l.

Beta-sitosterol is one of many plant sterols ( cholesterol is the main animal sterol ) found in just about all plants. Heavy levels are found in rice bran, wheat germ, corn oil, and soybeans. Studies have demonstrated that eating ten servings each day of tomato based foods will scale back your chance of getting prostate difficulty by 35%.

Lycopene is a tricky antioxidant ( cancer fighting food ) which contains a bonus. Many studies have demonstrated a lycopene rich diet will finish up in overall better prostate health. Lycopene is critical for the heart and prostate, essentially it is one of the most heavy. Lycopene falls into the title of an affiliate of the carotenoid family. It survives the heating compulsory to make tomotato sauce and also contains less water than fresh tomatoes, making it a more concentrated source of antioxidants. So before going to intense measures for prostate issues, you shouls seriously consider some supplement with Beta Sitosterol as an ingredient.

Better Than Beta Prostate?

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4 Origins of Anxiety Attacks Author: Robin Bolton

There are many potential causes of a panic attack, but there are four main ones that you should probably be aware of because by being aware of them you may be better equipped to deal with the problem.

Below, we will go into detail about four of the main causes people suffer from feelings of anxiety and panic and we will also detail ways of treating the problem.

Possible Cause 1 Medicine Usage and Bad Habits

Among the culprits for supspected causes of anxiety and panic attacks are caffeine abuse, cigaretts and prescribed medication.There are many medications out there that can have a negative affect on your nervous system by acting as a stimulant or in some other way. When this happens, attacks are more likely and it can be more difficult to figure out how to control your panic attacks.

medicines such as: Prolintate, Catovit and Mazindol are prescribed by doctors but they are actually sometimes cited as the cause of panic attacks.

While trying to establish why you suffer with panic attacks, one of the first things to do is to start to take a regular note of your habits and this also includes any medicines that you take on a regular basis.

Suspected Cause #2: Stress and similar problems

When an individual suffers the effects associated with high stress levels, he or she is also more likely to have attacks.There are many symptoms associated with stress such as: insomnia, rapid heart rate, stomach upsets and profuse sweating.

Reducing and minimizing the stress that is experienced on a frequent basis can also diminish the panic and anxiety triggers one is exposed to daily.

Suspected Cause #3: Illegal Drug Use

There are illegal drugs that are cited for the onset of anxiety and panic attacks too. The use of drugs like Ecstasy, marijuana, which can induce issues related to paranoia, and stimulant usage, like the use of cocaine, are cited as causes of panic attacks.Drugs in general should try and be avoided, but especially illicit drugs that do strange things to you mind, since this can be the main reason you are suffering from your feelings of anxiety and being on edge.

Suspected Cause #4: Different outside circumstances

Sometimes, specific situations and different environmental factors can serve as causes of panic attacks.People that do stressful jobs or have stress hobbies can be constantly in a state of high anxiety, this is not healthy and this situation should be addressed as soon as possible.

It you have a job or a life where you find yourself constantly in situations that are stressful, you are likely to suffer more with anxiety related problems.

If you can make your first priority to get your life under control and your house in order then the likelihood of you having a panic attack decreases because there will be less stressors.

Common Symptoms of Panic Attacks, and How to Stop Having Them Author: David D. Jackson

Do you sometimes feel waves of anxiety leading to panic? Do you worry and have a lot of unwanted thoughts? Do you ever feel afraid that you might stop breathing because your chest feels so tight? If so, there’s a good chance that you’re experiencing panic attacks.

The first thing you need to know is, you’re not alone. Panic and anxiety attacks are common in many people around the world. It’s important for you to remember that. Because when you’re in the grips of anxiety it’s very easy to begin feeling isolated and alone. But there is hope. There is even a cure…

Anxiety And Fear In A World Of Rapid Change

The world is changing faster today than ever before in human history. This also means that our personal lives are changing faster than ever before, which at times can feel very overwhelming and scary. Constant change also means that we experience more and more stress, in all areas of our lives.

For many people this rapid speed of change is often hard to cope with. And many start having panic attacks. Are you one of these people?

Common Symptoms

Here are some of the most common symptoms of anxiety and panic attacks: pounding heart, chest pain, fear of losing control or going crazy, hot flashes or chills, trembling or shaking, nausea, feeling detached from yourself, feeling of choking, fear of dying.

If you are having panic attacks you may be experiencing one, several, or perhaps all of these symptoms.

These physical, mental and emotional symptoms can start a vicious cycle. Once you’ve had your first attack you start fearing when the next one will come. It’s all you can think about. And sadly focusing on this is, over time, often triggers the next attack of panic. And so the cycle continues.

But There Is A Cure, To End Anxiety Therapy For Good

To break this vicious cycle, and to free yourself from the fear of panic attacks for good, you need a cure. I know, it sounds too good to be true right? “What do you mean, a cure? How can anxiety attacks be cured?”

This is where Joe Barry comes in. Joe has developed a completely natural approach to eliminating 100% of your feelings of anxiety and panic. So far over 34,000 people has successfully used Joe Barry’s techniques to become anxiety-free. Will you be next? Check out the link at the bottom of this article for a video review of his method.

Some times, if your doctor tell you so, it’s necessary for you to take prescription medication when you’re experiencing panic attacks. (Always listen to your doctor!) But these medications may also cause side effects that make curing the panic attacks, and learning how to effectively stop any future attacks, more difficult.

If you’d like to cure yourself from the feeling scared all the time, not knowing when the next wave of anxiety will come, go to right now to the link in my author bio.

Start living anxiety-free today,

David D. Jackson

What is Fetishism? Author: Nadi Paranamana

Fetishism is a psychological state in which a nonliving object becomes the primary source of sexual arousal (e.g. female undergarment). This type of deviation often begins during the adolescence and is not addressed by law. But sometimes, fetishists do tend to commit crimes to acquire their favorite fetishes. If you have heard of peeping toms and people who collect womens under-garment, sex toys and such, there you have heard about a clear cut fetish.

Fetishism is one of the most puzzling of all forms of sexual behavior. It is chronic and in some cases the collection of objects is the main activity in the individuals life. Nobody has been able to explain why fetishism occurs but a range of theories varying from unconscious motivations to impaired neural mechanisms have put forward their thoughts, but the true causes still remains a mystery.

Treatments based on the learning principle have been applied successfully, up to an extent. For example, Aversion Therapy pairs the fetishists object (either in reality or in fantasy) with an unpleasant stimulus (such as an electric shock, being discovered by a family member or vomiting for example) in which the discovery of fetishism causes an overwhelming embarrassment and pain. In most cases, aversion therapy helps the person control his/her fetishism, but the biggest challenge for many therapists is how to keep the person from going in to relapse.

Fetish behaviors are a great source of pleasure for many people. Therefore, in the absence of constant therapeutic tools and methodologies, they will easily slide back to their usual routine of deriving sexual pleasure.

There is also another type of fetishism known as Transvestic Fetishism. Read my next article for more details.

Gestalt therapy techniques Author: depression1

This humanistic approach, developed by Fritz Perls, grew rapidly in the United States in the 1960s. Although Perls’ methodology became more and more direct, the aim from the first was that clients should learn from their own experience to acknowledge previously denied feelings and aspects of their personalities.

Well-known Gestalt techniques include increasing the awareness of “body language” and of negative internal “messages”; emphasizing the client’s self-awareness by making him or her speak continually in the present tense and in the first person; concentrating on a part of a client’s personality, perhaps even on just one emotion, and addressing it (or asking the client to address it) as if it were sitting by itself in the client’s chair; the creation by the therapist of episodes and diversions that vividly demonstrate a point rather than explaining in words.

Such techniques are widely borrowed by other therapeutic disciplines to support their own practices. Gestalt therapy

is an existential and experiential psychotherapy that focuses on the individual’s experience in the present moment, the therapist-client relationship

, the environmental and social contexts in which these things take place, and the self-regulating adjustments people make as a result of the overall situation. It emphasizes personal responsibility. Gestalt therapy was co-founded by Fritz Perls, Laura Perls and Paul Goodman in the 1940s1950s.

Gestalt therapy rose from its beginnings in the middle of the 20th century to rapid and widespread popularity during the decade of the 1960s and early 1970s. During the 70s and 80s Gestalt therapy training centers spread globally, but they were, for the most part, not aligned with formal academic settings.

Gestalt therapy rose from its beginnings in the middle of the 20th century to rapid and widespread popularity during the decade of the 1960s and early 1970s. During the 70s and 80s Gestalt therapy training centers spread globally, but they were, for the most part, not aligned with formal academic settings. As the cognitive revolution eclipsed Gestalt therapy in psychology, many came to believe Gestalt was an anachronism. In the hands of Gestalt practitioners, Gestalt therapy became an applied discipline in the fields of psychotherapy, organizational development, social action, and eventually coaching. Gestalt therapy focuses more on process (what is happening) than content (what is being discussed). The emphasis is on what is being done, thought and felt at the moment rather than on what was, might be, could be, or should be. Gestalt therapy focuses more on process (what is happening) than content (what is being discussed). The emphasis is on what is being done, thought and felt at the moment rather than on what was, might be, could be, or should be.

Health and Care explains how the Mem-X Voice Reminder works Author: Toby Hargreaves

Are you or someone you know suffering from memory loss? Do you find that you can’t even remember to take tablets or where you put your keys? The Mem-X Voice Reminder is designed to help you and anyone suffering from memory loss and all forms dementia including Alzheimers.

The Mem-X Voice Reminder is a voice memory aid isdesigned for those with some memory loss.Voicemessages are recorded on the Mem-X Voice Reminder to act as prompts throughout the day. For example, if you need to take a tablet four times a day, the Mem-X Voice Reminder will sound with a pre-recorded voice messageat the fourprecise times as programmed by the user. The Mem-X Voice Reminder may say “Its 8am, remember to take your tablet now” or ” The taxi is due at 6pm”.

Ideal for those suffering from all forms of dementia including Alzheimers, the Mem-x Voice Reminder can be programmed a week in advance with messages up to 10 seconds in length. Up to 90 messages can be stored on the Mem-X Voice Reminder so every kind of message can be stored. Possible messages for the Mem-X Voice Reminder are:”the house key is by the TV”, ” remember Sarah’s Birthday is today”, ” it is 9am, and it is time to take your medicine”

The Mem-X Voice Reminder can be set with daily, weeklyor one off messages and is the ideal memory aid for sufferers of memory loss to still lead a normal, independent life. Before each pre-recorded message is played, an alarm sounds so the user knows that a message is about to be played. The user then presses the big blue button on the Mem-X Voice reminder device to hear thepre-recorded message.

Dementia causes a gradual loss of memory and other mental abilities. Dementia can affect all or one of these abilities such as thinking, reasoning and remembering. More common with old age, dementia can lead to confusion, depression and changes in personality, mood and behaviour. The Mem-X Voice reminder can help to remove the confusion by constantly reminding the user to do something.

Alzheimers is the most common form of dementia and is most common with people over the age of 65. People suffering from Alzheimers lose mental abilities such as memory and reasoning. Alzheimers is a progressive disease and will continue to get worse as the disease develops. At the moment there is no cure for Alzheimers however the Mem-X Voice Reminder can help sufferers of the disease and make their lives that little bit easier.

The Mem-X Voice Reminder is available from Health and Care.co.uk www.healthandcare.co.uk for only 107.49. Health and Care specialise in Mobility Products and Family Health.

Anxiety Panic Attacks Caused By Malfunction in The Inner Ear – Motion and Visual Related Phobias! Author: Bertil Hjert

MOTION-RALATED PHOBIAS

The inner-ear processes all motion-related information. If it is impaired, you may be hypersensitive to horizontal motion, vertical motion, clockwise motion, counterclockwise motion, or any combination of the above.

Depending on what types of motion you are sensitive to, and your degree of sensitivity to each, the movement of a boat, plane, car, elevator, escalator, or even a rocking chair can provoke any or all of the following symptoms:

Anxiety, and related symptoms

Dizziness

Light-headedness

Nausea

Vomiting

Retching

If your anxiety is severe or uncontrollable, phobias may result.

Motion-Related Phobias: An Example

Chris has a motion-related fear of flying. Notice how his fear is specifically related to horizontal motion sensitivity:

“Ive only been on an airplane once. That was enough. It was during takeoff. The plane started picking up speed, and suddenly I was pinned to the back of my seat. I couldnt move. I could barely breathe. My stomach was inside out. It was as if I had lost control of my body… like I was having some kind of seizure. As soon as the plane stabilized I felt a little better, so I started drinking. I dont remember much after that.”

An inner-ear dysfunction can also result in motion insensitivity. Individuals with this problem need to be in motion and become anxious when they are stuck, trapped, tied down, or unable to move literally or symbolically. This motion-related claustrophobic anxiety can result in a wide variety of phobias.

Some individuals have the worst of both worlds. They are hypersensitive to some forms of motion and hyposensitive to others. These individuals often suffer from numerous motion-related phobias.

VISUAL PHOBIAS

The inner-ear system processes all visual information. If this system is impaired, you may be hypersensitive to bright lights, fluorescent lights-even certain colors. Any or all of these may provoke anxiety.

A wide variety of visual distractions can also provoke anxiety, including: flickering lights, blurred images, the dark, and various hypnotic patterns as tiled floors, moving cars, oncoming headlights, crowds, wallpaper patterns, food displays, etc.

If visually triggered anxiety is severe or uncontrollable, various phobias may develop, including: fear of the dark, fear of bright lights, fear of crowds, fear of supermarkets, fear of driving, etc.

A Visual Tracking Problem:

Sensitivity to visual distractions is often the result of a tracking problem. The inner-ear system guides the movement of our eyes, enabling us to track the movement of visual information in our environment. If this tracking process is impaired, the eyes may be incapable of keeping pace with this visual information and anxiety may surface.

Glorias fear of driving stems from a visual tracking problem. Note how she describes her fear:

“Driving has always terrified me. Even if Im being driven somewhere, I cant look at the road all of the time I get overloaded. I thought that if I could learn to drive I wouldnt be so frightened, so I signed up for a drivers education course. I quit as soon as we started driving on big streets. I just couldnt handle it. There were too many things to watch for, cars in front, cars behind, cars on your sides, lights, signs. And everything seemed to be coming at me so fast. I had no time to react. I froze in total panic. The instructor started to scream at me. Then the car behind us hit us. That was the end of my driving career.”

A COMBINATION EFFECT

Many visual phobias are partially determined by underlying balance and/or compass and/or motion-related problems.

When our senses of balance, direction, and/or motion stability are impaired, we often become more dependent on visual information to compensate, and think of how getting a visual fix on land suppresses motion sickness.

If the brain is not receiving this necessary visual information, balance, compass, and motion-related problems are aggravated. This triggers anxiety. Although the anxiety is provoked by visual distractions, it really stems from other, inner-ear problems.

The interaction of visual and balance problems can be clearly seen in Charlotte’s description of a frightening panic attack:

“We had gone to see a Broadway show and my husband didnt tell me that he had gotten balcony seats. There was a mirrored ball that hung in the middle of the ceiling. Flickering lights would bounce off the ball and spin around the theater while the skaters skated in a circle. I was looking down from the balcony, and the place suddenly started to spin. I panicked. I literally had to crawl out, pretty much on my hands and knees, to get out of the balcony seat. I got so dizzy… just from watching the skaters going in a circle and the lights and the ball spinning.”

The vast majority of phobias can be traced to a physiological problem: a malfunction within the inner-ear system! The inner-ear system plays an important role in modulating and controlling anxiety. In my blog I have further discussed these problems.

Severe Anxiety: Slowing Down Racing Thoughts Author: Paula Marolewski

Part of the terror of anxiety is the force and power of the racing thoughts that accompany it. Adrenaline reaches a fever pitch, sending the body into pure fight or flight mode.

Two things are essential at this point: to slow down, and to focus on something outside of yourself. To slow down, because your mind and body are running at breakneck speed; and to focus on something external, because the whole power of anxiety is that it wraps you up inside yourself and turns your mind into a prison cell.

Here are four practical steps to take to begin to slow down and shift focus:

Reach out. It is natural to retreat from others during the peak of anxiety: while you hate your racing thoughts, they are all-consuming. However, retreat is actually the worst thing you can do, because it makes it even easier to focus on your thoughts. This is the time you need to reach out to your support group. Call one of your friends or family members and tell them the substance of your racing thoughts. Be detailed. Get it all out on the table. Since you speak slower than you think, your mind will slow down as you verbalize your thoughts and fears.

Change locations. If possible, move to a different location: if you are in the house, get out. If you are at work, take a break and walk around. Physically changing location can assist you in mentally changing direction.

Work out. The problem with anxiety is that it tends to breed apathy: you want to sit and chew your fingernails, figuratively speaking. It will often take an act of will to physically get up and get moving, but it is worth it. Physical exercise releases endorphins into your body and brain, which can help you to feel better. Additionally, working out can distract you and therefore break the thought cycles in your mind. A competitive sport may be especially beneficial (i.e., racquetball rather than jogging), since it requires your mental attention in addition to your physical attention.

Be creative. Engage in an activity that will take up brain and thought space. You cant think about two things at once, so you want to try to shift your thoughts toward something positive and pleasant. As mentioned above, sports can fill that role. Hobbies are another primary source of creativity. Volunteer work may do the trick. Your job may draw upon your creativity. Whatever it is, try to give it 100% of your attention.

2009 Paula Marolewski

Treatment of Addiction Author: Rohit

Treatment of Addiction; what are the key steps for the treatment of addiction, what is the treatment, how long will it take and everything related to the treatment of addictions? Treatment for addiction is a series of clinical interventions structured in a way that is useful to promote and support the recovery of a person affected by addiction to a better quality of life and living.

Treatment is individualized
Everyone is different with different life situations and needs. Reasons for each treatment should be individualized so that it fits best to the contextual characteristics of each individual. Providing the person to be treated with proper tools is a key factor in the ultimate success of treatment, as indicated by recent research on this subject by many big names in this field.

The treatment is a process
The initial consultation, assessment, diagnosis, intervention and treatment are in themselves part of a process that is not broken into stages but part of a continuum of care, where the phase transition is such that each phase overlaps each other making the patient stronger along the way. Understanding this reality is very important for individuals to acknowlege, it does not all happen at once.

Principles about the treatment
National Institute on Drug Abuse (NIDA) in the U.S. has produced an excellent pamphlet on the treatment which is recommended as reading. In this section they have collected on the principles of treatment that includes the findings that have been made through clinical practice and research on treatment.

Design of the Treatment Plan
Taking into account the needs and characteristics of each persons recovery the treatment plan must also be the product of consensus of those involved in the process (usually the patient and professional). Once a plan for treatment has been developed the patient along with their facilitator beging targeting those aspects important to a successful recovery through the various phase of treatment that have been outlined.